วันจันทร์ที่ 21 พฤษภาคม พ.ศ. 2555

Is vinegar good at controlling blood sugar? (links in description)

Is vinegar good at controlling blood sugar? (links in description) - Cereal For Diabetics

blog.nutritiondata.com Adding vinegar to a meal is known to reduce its glycemic impact, or the speed at which the carbohydrates are converted into blood glucose. But a new study from the Annals of Nutrition and Metabolism offers some welcome details. How much does it take? Adding about two teaspoons of vinegar to a meal containing complex carbohydrates can reduce their glycemic impact by about 20%. Interestingly, vinegar does not seem to slow the metabolism of simple sugars such as those in fruit, juice, or sweetened foods and beverages. It appears to affect only complex carbohydrates, which are found in grains, cereal, bread, pasta, and beans. It's easy enough to include vinegar in a meal of pasta or beans--just add a salad with vinaigrette or some pickled vegetables. But how do we work vinegar into breakfast? Honey-Balsamic Oatmeal anyone? heartscanblog.blogspot.com Gastric emptying: When slower is better When it comes to the Internet and Nascar, speed is good: The faster the better. But when it comes to gastric emptying (the rate at which food passes from the stomach and into the duodenum and small intestine), slower can be better. Slower transit time for foods passing through the stomach leads to lower blood sugar, lower blood glucose area under-the-curve (AUC), ie, reduced blood glucose levels over time. Lower postprandial (after-eating) blood sugars can reduce cardiovascular risk. It can lead to a reduction in net calorie intake and weight loss. Strategies that can ...

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